Training Log Archive: KlaasIn the 7 days ending Jul 24, 2021:
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Saturday Jul 24, 2021 #
7 AM
Hardlopen 1:08:47 [4] 10.15 km (6:46 / km) +10m 6:44 / km
ahr:125 max:159 shoes: Hoka one one bondi 7
Met Nova.
1 x 2000 a.d.
2 x (4 × 1') mip 1' map 3'
1 x 2000 a.d.
2 x (4 × 1') mip 1' map 3'
Friday Jul 23, 2021 #
9 AM
Kayakken 2:53:51 [1] 17.5 km (9:56 / km)
ahr:91 max:114 shoes: P&H Capella
Rondje in de Wieden met M.
5 PM
F training 5:50
ahr:106 max:120
Thursday Jul 22, 2021 #
10 AM
Kayakken 2:40:21 [2] 19.39 km (8:16 / km)
ahr:97 max:119 shoes: P&H Capella
Rondje Zwolle.
Wednesday Jul 21, 2021 #
8 AM
Hardlopen 40:53 [2] 6.35 km (6:26 / km)
ahr:120 max:137 shoes: Hoka one one bondi 7
Met de buuf
Tuesday Jul 20, 2021 #
10 AM
Hardlopen 1:12:22 11.02 km (6:34 / km)
ahr:130 max:156 shoes: Hoka one one bondi 7
1 x 10' a.d.
2 x (5×1')
mip 1' map '
2 x (5×1')
mip 1' map '
5 PM
F training 12:09 [1]
ahr:118 max:135
Krikkrak
Monday Jul 19, 2021 #
10 AM
Zeilen 2:32:39 [0] 10.35 km (14:45 / km)
ahr:53 max:92
Sunday Jul 18, 2021 #
8 AM
Hardlopen 1:03:57 9.76 km (6:33 / km)
ahr:133 max:154 shoes: Hoka one one bondi 7
1 x 7' a.d. p 3'
6 x 1' intensieve intervals p 1'
6 x 30/60 extint
6 x 1' intensieve intervals p 1'
6 x 30/60 extint
F training 13:47
ahr:124 max:138
Krikkrak