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Training Log Archive: Klaas

In the 7 days ending Jul 10, 2021:

activity # timemileskm+m
  wandelen1 4:54:02 14.51(3.0/h) 23.35(4.8/h) 30
  Fietsen2 2:47:35 30.98(11.1/h) 49.86(17.9/h) 62
  Kayakken1 2:33:33 11.41(13:27) 18.37(8:22)
  Hardlopen3 2:21:08 13.31(10:36) 21.43(6:35) 29
  sportklimmen1 24:16
  zwemmen1 23:33
  F training2 23:27
  Total10 13:47:34 70.22 113.01 120
  [1-5]10 8:49:55

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5:44
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SuMoTuWeThFrSa

Saturday Jul 10, 2021 #

5 PM

F training 10:44 [1]
ahr:105 max:127

Krikkrak

Friday Jul 9, 2021 #

10 AM

wandelen 4:54:02 intensity: (4:46:04 @0) + (7:20 @1) + (18 @2) + (20 @3) 23.35 km (4.8 kph) +30m
ahr:75 max:127 shoes: Hanwag Belorado 2 gtx

Vecht-Heino
Etappe 14 Natuurpad
5 PM

Fietsen 49:59 intensity: (8:26 @0) + (40:46 @1) + (47 @3) 17.88 km (21.5 kph) +25m
ahr:108 max:123

Thursday Jul 8, 2021 #

10 AM

sportklimmen 24:16 [2]
ahr:78 max:102

In Zwolle, met Marijn.
Boulderen.

Wednesday Jul 7, 2021 #

8 AM

Hardlopen 41:33 [2] 6.35 km (6:33 / km)
ahr:114 max:133 shoes: Hoka one one bondi 7

Fietsen 1:57:36 [1] 31.98 km (16.3 kph) +36m
ahr:89 max:114 shoes: Santos travelmaster 2.6 alu

Met Hedwig, Oldemarkt v.v.

Tuesday Jul 6, 2021 #

11 AM

Hardlopen 1:14:02 intensity: (2:44 @0) + (21:43 @1) + (33:35 @2) + (14:32 @3) + (1:28 @4) 11.44 km (6:28 / km) +29m 6:23 / km
ahr:126 max:153 shoes: Hoka one one bondi 7

Slot 1 x 1000 vlot
4 x 20/40

Monday Jul 5, 2021 #

12 PM

F training 12:43 [1]
ahr:115 max:128

Krikkrak
2 PM

zwemmen 23:33 intensity: (25 @0) + (1:16 @1) + (2:02 @2) + (17:20 @3) + (2:28 @4) + (2 @5)
ahr:139 max:158

Met pads, 50 m. bad

Sunday Jul 4, 2021 #

7 AM

Hardlopen 25:33 [1] 3.63 km (7:02 / km)
ahr:108 max:123 shoes: Hoka one one bondi 7

Herstelloopje, paar versnellingen.
12 PM

Kayakken 2:33:33 [2] 18.37 km (8:22 / km)
ahr:103 max:133 shoes: P&H Capella

Dwarsgracht 8.
5 x 500 m.
2 x 2000 m. Intensief

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