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Training Log Archive: Klaas

In the 7 days ending Apr 24, 2021:

activity # timemileskm+m
  Fietsen2 4:22:35 41.09(9.4/h) 66.13(15.1/h) 39
  Hardlopen5 3:52:31 22.67(10:15) 36.48(6:22) 29
  Total7 8:15:06 63.76(7:46) 102.61(4:50) 68
  [1-5]7 8:13:24

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SuMoTuWeThFrSa

Saturday Apr 24, 2021 #

1 PM

Fietsen 1:28:03 [1] 24.14 km (16.4 kph) +25m
ahr:92 max:109 shoes: Santos travelmaster 2.6 alu

Met Hedwig.

Friday Apr 23, 2021 #

11 AM

Hardlopen 24:51 [1] 3.87 km (6:26 / km)
ahr:108 max:120 shoes: Hoka one one GEEL

Herstelloopje.

Thursday Apr 22, 2021 #

10 AM

Hardlopen 1:16:11 intensity: (38 @0) + (26:53 @1) + (13:20 @2) + (34:25 @3) + (55 @4) 12.1 km (6:18 / km) +15m 6:15 / km
ahr:130 max:150 shoes: Hoka one one GEEL

Met hele goeie benen:
1 x 15' a.d.
1 x 10' a.d.
2 x 5 x 60/60 map 3'

Tuesday Apr 20, 2021 #

8 AM

Hardlopen 27:32 [1] 4.18 km (6:36 / km)
ahr:113 max:123 shoes: Hoka one one GEEL

Herstelloopje met de hond.

Monday Apr 19, 2021 #

11 AM

Hardlopen 1:15:18 intensity: (1:04 @0) + (36:04 @1) + (14:10 @2) + (24:00 @3) 12.06 km (6:15 / km) +14m 6:12 / km
ahr:124 max:146 shoes: Hoka one one bondi 7

1x 15' a.d.
1 x 10' a.d.
8 x 60/60 intint.
C • Kallenkote 2

Sunday Apr 18, 2021 #

9 AM

Hardlopen 28:39 [1] 4.27 km (6:42 / km)
ahr:108 max:124 shoes: Hoka one one bondi 7

Herstelloopje met Nova.
5 x 20/40
12 PM

Fietsen 2:54:32 [1] 41.98 km (14.4 kph) +14m
ahr:98 max:152 shoes: Santos travelmaster 2.6 alu

Zondagmiddag peddelen.

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