Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Apr 3, 2021:

activity # timemileskm+m
  Hardlopen4 3:44:27 21.42(10:29) 34.47(6:31) 23
  wandelen1 2:49:39 7.69(2.7/h) 12.38(4.4/h)
  Fietsen1 2:20:29 22.2(9.5/h) 35.74(15.3/h) 18
  Total5 8:54:35 51.31(10:25) 82.58(6:28) 41
  [1-5]5 6:18:58

«»
2:50
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 3, 2021 #

3 PM

Hardlopen 40:03 intensity: (19 @0) + (15:40 @1) + (9:35 @2) + (14:29 @3) 6.27 km (6:23 / km)
ahr:127 max:149 shoes: Hoka one one bondi 7

Intervals: 8 x 60 /60

Thursday Apr 1, 2021 #

3 PM

Hardlopen 1:37:07 intensity: (34 @0) + (9:52 @1) + (16:57 @2) + (1:09:44 @3) 15.0 km (6:28 / km) +23m 6:25 / km
ahr:137 max:149 shoes: Hoka one one bondi 7

De maandelijkse ldzpp met PF.
C • Idzpp 3

Tuesday Mar 30, 2021 #

10 AM

Hardlopen 30:03 [1] 4.31 km (6:58 / km)
ahr:108 max:124 shoes: Hoka one one bondi 7

Herstelloopje met de hond.

Fietsen 2:20:29 [1] 35.74 km (15.3 kph) +18m
ahr:84 max:117 shoes: Santos travelmaster 2.6 alu

Lentepeddelen met Hedwig, combi met vogels spotten:
Meest bijzondere waarnemingen: zeearend, lepelaars, oeverzwaluwen, rode wouw en als toetje een ringslang

Monday Mar 29, 2021 #

10 AM

Hardlopen 57:14 intensity: (1:12 @0) + (25:43 @1) + (10:42 @2) + (19:37 @3) 8.88 km (6:27 / km)
ahr:125 max:147 shoes: Hoka one one bondi 7

2 x 10' ad p 5'
5 x 20/40 extint

Sunday Mar 28, 2021 #

9 AM

wandelen 1:21:34 intensity: (1:10:09 @0) + (10:37 @1) + (48 @3) 5.73 km (4.2 kph)
ahr:90 max:124

wandelen 1:28:05 intensity: (1:23:23 @0) + (4:08 @1) + (34 @3) 6.65 km (4.5 kph)
ahr:88 max:115

« Earlier | Later »