Training Log Archive: Klaas

In the 7 days ending Feb 27, 2021:

2:53

0:00

8 AM

wandelen 1:28:12 [1] 7.24 km (4.9 kph) +12m
ahr:96 max:151 shoes: Hanwag Belorado 2 gtx

Havelte West

4 PM

F training 17:32
ahr:108 max:126

2 PM

Hardlopen 1:58:24 18.92 km (6:15 / km) +48m 6:11 / km
ahr:133 max:146 shoes: Hoka one one bondi 7

Ldzpp met Peter F.
Omgeving Ermelo, lekker.

8 AM

Hardlopen 41:13 [2] 6.4 km (6:27 / km)
ahr:117 max:126 shoes: Hoka one one bondi 7

Rondje met de buurvrouw.

11 AM

Fietsen 2:12:27 [1] 34.01 km (15.4 kph)
ahr:102 max:131 shoes: Santos travelmaster 2.6 alu

Fietsritje door de Kop van Overijssel met Hedwig.

9 AM

Hardlopen 1:02:23 9.72 km (6:25 / km)
ahr:124 max:144 shoes: Hoka one one bondi 7

Wisselduur
1 x 10' ad
2 x 7' ad
8 x 20/40

8 AM

Hardlopen 27:24 [2] 4.09 km (6:42 / km)
ahr:115 max:128 shoes: Hoka one one bondi 7

Met Nova.
8 x 20/40

10 AM

F training 25:41
ahr:97 max:119

Krikkrak thuis.

1 PM

Fietsen 1:32:03 24.4 km (15.9 kph) +26m
ahr:90 max:111 shoes: Santos travelmaster 2.6 alu

Met Hedwig.

10 AM

Hardlopen 1:19:46 [2] 12.0 km (6:39 / km)
ahr:122 max:138 shoes: Hoka one one bondi 7

Trailrunning. Rondje Brandeveen.
Bizar warm.

2 PM

Fietsen 1:23:14 [1] 23.42 km (16.9 kph)
ahr:94 max:117 shoes: Santos travelmaster 2.6 alu

Met Hedwig, lentepeddelen.