Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Feb 6, 2021:

activity # timemileskm+m
  wandelen3 5:08:13 13.53(2.6/h) 21.77(4.2/h) 77
  Hardlopen4 3:30:53 18.98(11:07) 30.54(6:54) 116
  F training2 35:14
  Total8 9:14:20 32.5 52.31 194
  [1-5]8 7:16:53

«»
1:59
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 6, 2021 #

9 AM

wandelen 1:25:25 [1] 6.82 km (4.8 kph) +13m
ahr:93 max:139 shoes: Hanwag gtx laag

Rondje Woldberg, ruza 23 kg.
4 PM

Hardlopen 27:31 [1] 4.25 km (6:29 / km)
ahr:117 max:131 shoes: Hoka one one bondi 7

Hondenuitlaatloopje.

Friday Feb 5, 2021 #

4 PM

Hardlopen 27:56 intensity: (29 @0) + (16:05 @1) + (9:20 @2) + (2:02 @3) 4.11 km (6:48 / km)
ahr:122 max:137 shoes: Hoka one one bondi 7

Met Nova.
8×20/40

F training 9:18 intensity: (45 @0) + (6:55 @1) + (1:03 @2) + (35 @3)
ahr:113 max:132

Krikkrak @home

Thursday Feb 4, 2021 #

9 AM

wandelen 1:42:51 [1] 7.08 km (4.1 kph) +13m
ahr:79 max:111 shoes: Hanwag gtx laag

Blokje om, Holterberg.

Wednesday Feb 3, 2021 #

10 AM

Hardlopen 1:12:48 intensity: (1:03 @0) + (34:28 @1) + (29:17 @2) + (8:00 @3) 10.1 km (7:12 / km) +67m 6:58 / km
ahr:123 max:139 shoes: Hoka one one bondi 7

Trailrunnetje @Sallandse heuvelrug.

Tuesday Feb 2, 2021 #

9 AM

wandelen 1:59:57 intensity: (1:55:10 @0) + (4:08 @1) + (8 @2) + (31 @3) 7.87 km (3.9 kph) +51m
ahr:84 max:126 shoes: Hanwag gtx laag

Sallandse heuvelrug met de dames.

Monday Feb 1, 2021 #

11 AM

F training 25:56 [1]
ahr:108 max:133

Krikkrak

Sunday Jan 31, 2021 #

11 AM

Hardlopen 1:22:38 [2] 12.08 km (6:51 / km) +49m 6:42 / km
ahr:123 max:136 shoes: Hoka one one bondi 7

Trailrunning Holtingerveld.
Beetje winters, bevroren paden.
Drukdrukdruk...

« Earlier | Later »