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Training Log Archive: Klaas

In the 7 days ending Dec 19, 2020:

activity # timemileskm+m
  Hardlopen4 4:41:38 27.21(10:21) 43.79(6:26) 28
  F training2 1:01:47
  zwemmen1 34:14 0.93(36:44) 1.5(22:49)
  Total6 6:17:39 28.14 45.29 28
  [1-5]6 5:57:50

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SuMoTuWeThFrSa

Saturday Dec 19, 2020 #

11 AM

Hardlopen 1:13:06 intensity: (51 @0) + (15:49 @1) + (9:50 @2) + (36:33 @3) + (10:03 @4) 11.44 km (6:23 / km) +28m 6:19 / km
ahr:135 max:157 shoes: Hoka one one GEEL

Intensieve fartlek
1 x 10' a.d
4 x 4' tempo
8 x 30/60

Friday Dec 18, 2020 #

12 PM

F training 15:00 [1]

Fuv thuis.

Thursday Dec 17, 2020 #

8 AM

Hardlopen 1:07:04 intensity: (2:00 @0) + (24:16 @1) + (11:02 @2) + (16:52 @3) + (12:54 @4) 10.58 km (6:20 / km)
ahr:131 max:155 shoes: Hoka one one

Wisselduur 3 x 10' a.d. p 5'
Met Nova.

Tuesday Dec 15, 2020 #

8 AM

Hardlopen 1:06:32 intensity: (46 @0) + (51:47 @1) + (9:14 @2) + (4:45 @3) 10.0 km (6:39 / km)
ahr:120 max:139 shoes: Hoka one one

10 x 20/40 extint, met Nova. P

Monday Dec 14, 2020 #

10 AM

zwemmen 34:14 intensity: (1:09 @0) + (10:56 @1) + (1:14 @2) + (16:29 @3) + (3:14 @4) + (1:12 @5) 1.5 km (22:49 / km)
ahr:133 max:169

BC duur met pads.
Voorlopig de laatste keer.

F training 46:47 intensity: (14:26 @0) + (28:56 @1) + (2:22 @2) + (1:03 @3)
ahr:103 max:133

Fmax @JPK

Sunday Dec 13, 2020 #

3 PM

Hardlopen 1:14:56 intensity: (37 @0) + (26:14 @1) + (8:32 @2) + (25:04 @3) + (14:22 @4) + (7 @5) 11.77 km (6:22 / km)
ahr:134 max:158 shoes: Hoka one one GEEL

Havelter dreven met Nova.
2 x 4 x 4' mip 2' map 4'
AD plus

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