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Training Log Archive: Klaas

In the 7 days ending Oct 24, 2020:

activity # timemileskm+m
  Hardlopen6 5:54:02 33.88(10:27) 54.52(6:30) 36
  F training2 1:14:22
  Fietsen1 35:00 6.21(10.7/h) 10.0(17.1/h)
  Total9 7:43:24 40.09 64.53 36
  [1-5]9 7:32:43

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SuMoTuWeThFrSa

Saturday Oct 24, 2020 #

Note

Geplande rustdag, werken in de tuin.

Friday Oct 23, 2020 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww
11 AM

Hardlopen 1:06:22 intensity: (2:25 @0) + (23:42 @1) + (15:17 @2) + (22:41 @3) + (2:17 @4) 10.38 km (6:24 / km)
ahr:128 max:151 shoes: Hoka one one

6x4' p2' a.d.

Thursday Oct 22, 2020 #

8 AM

Hardlopen 28:43 [1] 4.09 km (7:02 / km)
ahr:107 max:127 shoes: Hoka one one

Ochtendsport met hond.
10x20/40 int.ext
11 AM

F training 43:42 [1]
ahr:88 max:123

Fmax TG JPK

Wednesday Oct 21, 2020 #

8 AM

Hardlopen 42:29 intensity: (5:27 @0) + (36:26 @1) + (36 @3) 6.42 km (6:37 / km)
ahr:110 max:123 shoes: Hoka one one GEEL

Rondje met hond en buuf.

Tuesday Oct 20, 2020 #

8 AM

Hardlopen 1:08:25 intensity: (2:49 @0) + (46:21 @1) + (11:00 @2) + (8:15 @3) 10.13 km (6:45 / km)
ahr:116 max:142 shoes: Hoka one one GEEL

Extint
12x80/100
8×20/40

Monday Oct 19, 2020 #

8 AM

Hardlopen 29:43 [1] 4.33 km (6:52 / km)
ahr:109 max:119 shoes: Hoka one one GEEL

Ochtendloopje met de hond.
11 AM

F training 30:40 [1]
ahr:81 max:116

Fmax TG JPK

Sunday Oct 18, 2020 #

11 AM

Hardlopen 1:58:20 [3] 19.18 km (6:10 / km) +36m 6:07 / km
ahr:135 max:153 shoes: Hoka one one

Ldzpp @ Groote Baars en gele bankjes.
C • niet verkeerd! 2

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