In the 7 days ending Oct 3, 2020:
Hardlopen 1:23:40 intensity: (51 @0) + (23:37 @1) + (11:33 @2) + (36:09 @3) + (11:30 @4) 13.4 km (6:15 / km) +31m 6:10 / km ahr:135 max:153 shoes: Hoka one one GEEL
Hardlopen 16:59 intensity: (1:02 @0) + (12:28 @1) + (2:30 @2) + (59 @3) 2.53 km (6:42 / km) +27m 6:22 / km ahr:117 max:133
Orientering 22:15 [3] 3.2 km (6:57 / km) +19m 6:45 / km ahr:137 max:150 shoes: Hoka one one GEEL
Hardlopen 6:26 intensity: (1:19 @1) + (3:09 @2) + (1:58 @3) 0.85 km (7:34 / km) +15m 6:57 / km ahr:125 max:135
F training 10:00 [1]
Fietsen 1:23:51 [1] 24.0 km (17.2 kph) ahr:81 max:126 shoes: Santos travelmaster 2.6 alu
Fietsen 50:38 [1] 12.35 km (14.6 kph) +45m ahr:80 max:130 shoes: Santos travelmaster 2.6 alu
Hardlopen 44:34 intensity: (55 @0) + (4:31 @1) + (10:39 @2) + (24:18 @3) + (4:11 @4) 6.64 km (6:42 / km) +109m 6:12 / km ahr:137 max:154 shoes: Hoka one one GEEL
Hardlopen 30:00 [2] 4.42 km (6:47 / km) ahr:118 max:137 shoes: Hoka one one GEEL
F training 12:19 intensity: (7:26 @0) + (4:27 @1) + (26 @3) ahr:95 max:115
Hardlopen 18:38 intensity: (4:45 @0) + (11:38 @1) + (2:04 @2) + (11 @3) 2.13 km (8:45 / km) +4m 8:40 / km ahr:108 max:133
Orientering race 45:51 intensity: (14 @0) + (50 @1) + (1:32 @2) + (42:31 @3) + (44 @4) 5.33 km (8:36 / km) +67m 8:05 / km ahr:143 max:150
Hardlopen 16:24 intensity: (5 @0) + (12:39 @1) + (3:26 @2) + (14 @3) 2.01 km (8:09 / km) +18m 7:48 / km ahr:119 max:129
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