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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Apr 18, 2020:

activity # timemileskm+m
  Fietsen2 5:57:00 61.52(10.3/h) 99.0(16.6/h)
  Hardlopen2 2:03:04 10.7(11:30) 17.22(7:09) 60
  wandelen1 1:26:00 4.35(3.0/h) 7.0(4.9/h)
  Total5 9:26:04 76.57(7:24) 123.22(4:36) 60

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SuMoTuWeThFrSa

Saturday Apr 18, 2020 #

11 AM

Fietsen 3:10:00 [1] 52.0 km (16.4 kph)
shoes: Santos travelmaster 2.6 alu

Diever v.v. met Hedwig.
Mooie dag.

Friday Apr 17, 2020 #

11 AM

Hardlopen 57:41 [2] 8.01 km (7:12 / km) +17m 7:07 / km
ahr:159 max:179 shoes: Hoka one one

Duurloop Busselte-Havelte west-ww gebied.
De day after, zware benen...

Tuesday Apr 14, 2020 #

9 AM

wandelen 1:26:00 [1] 7.0 km (4.9 kph)
shoes: Hanwag gtx laag

Woldberg, met de dames

Monday Apr 13, 2020 #

11 AM

Hardlopen 1:05:23 [3] 9.21 km (7:06 / km) +43m 6:56 / km
ahr:163 max:200 shoes: Hoka one one

Woldberg en Eeserveld met Nova.
12 x 30" P 1' extint
koud.

Sunday Apr 12, 2020 #

11 AM

Fietsen 2:47:00 [1] 47.0 km (16.9 kph)
shoes: Santos travelmaster 2.6 alu

Ruinen v.v. met Hedwig

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