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Training Log Archive: Klaas

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  wandelen2 2:22:56 9.12(3.8/h) 14.67(6.2/h) 15
  Hardlopen2 1:34:01 8.53(11:01) 13.73(6:51) 4
  Fietsen2 1:31:00 18.64(12.3/h) 30.0(19.8/h)
  Total6 5:27:57 36.29(9:02) 58.4(5:37) 19

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Thursday Jan 9, 2020 #

8 AM

wandelen 1:42:56 [2] 10.67 km (6.2 kph) +15m
ahr:119 max:149 shoes: Hanwag gtx laag

Powerwalk; 10 km in 1u35'
Met Nova.

Wednesday Jan 8, 2020 #

Fietsen 55:00 [1] 18.0 km (19.6 kph)
shoes: Santos travelmaster 2.6 alu

8 AM

Hardlopen 42:01 [1] 6.73 km (6:15 / km) +4m 6:13 / km
ahr:134 max:232 shoes: Hoka one one

Duurloopje met de hond.

Monday Jan 6, 2020 #

Fietsen 36:00 [1] 12.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Powerwalk.
9 AM

wandelen 40:00 [1] 4.0 km (6.0 kph)
shoes: Hanwag gtx laag

Powerwalk.

Sunday Jan 5, 2020 #

11 AM

Hardlopen 52:00 [1] 7.0 km (7:26 / km)
shoes: Hoka one one

Rondje Brandeveen met Hedwig en Nova.
Lekker relaxed.

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