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Training Log Archive: Klaas

In the 7 days ending Aug 31, 2019:

activity # timemileskm+m
  Hardlopen4 2:52:00 16.16(10:39) 26.0(6:37)
  O training; veldwerk1 2:26:00 4.35(1.8/h) 7.0(2.9/h)
  zwemmen1 27:00 0.75(36:13) 1.2(22:30)
  Total6 5:45:00 21.25(16:14) 34.2(10:05)

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SuMoTuWeThFrSa

Friday Aug 30, 2019 #

8 AM

Hardlopen 30:00 [1] 4.0 km (7:30 / km)
shoes: Adidas Supernova Boost

Ww gebied

Thursday Aug 29, 2019 #

11 AM

Hardlopen 1:02:00 [3] 10.0 km (6:12 / km)
shoes: Adidas Supernova Boost

Duurloop Woldberg vv
Slot 6 x 20" p 40"

Wednesday Aug 28, 2019 #

11 AM

O training; veldwerk 2:26:00 [1] 7.0 km (2.9 kph)
shoes: Adidas Supernova Boost

Labelen KD sessie 2
Warm....

Monday Aug 26, 2019 #

8 AM

Hardlopen 45:00 intensity: (33:00 @1) + (12:00 @4) 7.0 km (6:26 / km)
shoes: Adidas Supernova Boost

4 x 3'
Met Nova.
3 PM

zwemmen 27:00 [2] 1.2 km (22:30 / km)

BC duur met pads.

Sunday Aug 25, 2019 #

8 AM

Hardlopen 35:00 [1] 5.0 km (7:00 / km)
shoes: Adidas Supernova Boost

Ww gebied.
Ochtendloopje met de dames

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