Training Log Archive: KlaasIn the 7 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
Fietsen 4:39:00 [1] 75.0 km (16.1 kph)
shoes: Santos travelmaster 2.6 alu
Dag 1 van LF22A; rondje Zuiderzee met Hedwig.
Steenwijk - Nunspeet.
Steenwijk - Nunspeet.
Wednesday Jul 10, 2019 #
Fietsen 30:00 [1] 11.0 km (22.0 kph)
shoes: Santos travelmaster 2.6 alu
3 PM
Hardlopen 33:00 [3] 4.6 km (7:10 / km)
shoes: Adidas Supernova Boost
Ww gebied.
8x1' p1'
8x1' p1'
Monday Jul 8, 2019 #
Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu
4 PM
Hardlopen 33:00 [1] 5.0 km (6:36 / km)
shoes: Adidas Supernova Boost
Ww gebied