Training Log Archive: KlaasIn the 7 days ending Mar 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 23, 2019 #
Fietsen 1:11:00 [1] 19.0 km (16.1 kph)
shoes: Santos travelmaster 2.6 alu
Friday Mar 22, 2019 #
Fietsen 45:00 [1] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu
Thursday Mar 21, 2019 #
Fietsen 50:00 [1] 16.0 km (19.2 kph)
shoes: Santos travelmaster 2.6 alu
2 PM
zwemmen 33:00 [3] 1.5 km (22:00 / km)
BC duur met pads
Wednesday Mar 20, 2019 #
Fietsen 55:00 [1] 17.0 km (18.5 kph)
shoes: Santos travelmaster 2.6 alu
2 PM
Fietsen 1:36:53 [4] 34.71 km (21.5 kph) +117m
ahr:127 max:210 shoes: Santos travelmaster 2.6 alu
3 x 3 km AD P 1 km
4 x 600 m Woldbergklimmetje.
prima.
4 x 600 m Woldbergklimmetje.
prima.
Tuesday Mar 19, 2019 #
11 AM
Fietsen 2:42:00 [2] 60.0 km (22.2 kph)
shoes: Santos travelmaster 2.6 alu
Rondje door de Kop van Overijssel; Wieden, weerribben, Giethoorn, Vollenhove, Blokzijl, Nederland.
Mooi.
Mooi.
Monday Mar 18, 2019 #
8 AM
Fietsen 1:40:00 [1] 30.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu
2 PM
F training 20:00 [0]
10x 20 hh
Sunday Mar 17, 2019 #
11 AM
Hardlopen 35:00 [1] 5.0 km (7:00 / km)
shoes: Adidas Supernova Boost
1e vrk KD