Training Log Archive: KlaasIn the 7 days ending Feb 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Feb 8, 2019 #
8 AM
Fietsen 50:00 [1] 16.0 km (19.2 kph)
shoes: Santos travelmaster 2.6 alu
Thursday Feb 7, 2019 #
9 AM
Fietsen 1:00:00 [1] 20.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
1 PM
F training 35:00 [0]
Fmax TG JPK
Fuv benen
Fuv benen
Wednesday Feb 6, 2019 #
9 AM
Fietsen 45:00 [1] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu
3 PM
Hardlopen 36:09 [2] 5.05 km (7:10 / km) +24m 7:00 / km
ahr:119 max:199 shoes: Adidas Supernova Boost
rondje ww gebied.
Ging moeizaam.
Ging moeizaam.
Tuesday Feb 5, 2019 #
9 AM
Fietsen 45:00 [1] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu
2 PM
zwemmen 34:00 [3] 1.6 km (21:15 / km)
BC intervallen ext. met pads
Monday Feb 4, 2019 #
9 AM
Fietsen 1:20:00 [1] 26.0 km (19.5 kph)
shoes: Santos travelmaster 2.6 alu
2 PM
F training 35:00 [0]
Fmax TG JPK
Fuv benen.
Fuv benen.
Sunday Feb 3, 2019 #
9 AM
Hardlopen 50:00 [2] 7.0 km (7:09 / km)
shoes: Adidas Supernova Boost
Rondje in de Eese. Perfecte omstandigheden en gezelschap.