Training Log Archive: KlaasIn the 7 days ending Nov 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Nov 3, 2018 #
O training; veldwerk 1:05:00 [1] 5.0 km (4.6 kph)
shoes: Adidas Supernova Boost
Friday Nov 2, 2018 #
Yoga 30:00 [0]
Hardlopen 41:19 [2] 6.02 km (6:52 / km) +2m 6:51 / km
ahr:112 max:164 shoes: Adidas Supernova Boost
Bijna pijnvrij!
Thursday Nov 1, 2018 #
O training; veldwerk 2:12:00 [1] 8.0 km (3.6 kph)
shoes: Salomon Fellraiser
Ze hingen een flink stuk boven de te verwachten sneeuwhoogte ;-)
Wednesday Oct 31, 2018 #
Yoga 15:00 [0]
Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
F training 30:00 [0]
Hardlopen 31:50 [3] 5.0 km (6:22 / km) +24m 6:13 / km
ahr:128 max:151 shoes: Adidas Supernova Boost
Tuesday Oct 30, 2018 #
zwemmen 33:00 [2] 1.5 km (22:00 / km)
Yoga 1:15:00 [0]
Monday Oct 29, 2018 #
Cardio 30:00 [1]
alles 10' Hfr 120-125 In 1
Lopen: niet pijnvrij...
F training 35:00 [0]
Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Sunday Oct 28, 2018 #
O training; veldwerk 3:00:00 [1] 8.0 km (2.7 kph)
shoes: Salomon Fellraiser
@ Stroe.
2d NW Veluwe