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Training Log Archive: Klaas

In the 7 days ending Oct 27, 2018:

activity # timemileskm+m
  wandelen3 15:40:00 27.34(1.7/h) 44.0(2.8/h)
  Yoga5 3:30:00
  Hardlopen3 1:37:54 8.89(11:00) 14.31(6:50) 29
  Total11 20:47:54 36.23 58.31 29
  [1-5]4 9:37:54

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SuMoTuWeThFrSa

Saturday Oct 27, 2018 #

11 AM

Hardlopen 34:54 [2] 4.81 km (7:15 / km) +29m 7:02 / km
ahr:126 max:140 shoes: Adidas Supernova Boost

Rondje site met Hedwig

Thursday Oct 25, 2018 #

8 AM

Yoga 45:00 [0]

9 AM

Hardlopen 33:00 [2] 5.0 km (6:36 / km)
shoes: Adidas Supernova Boost

Brooklyn.
Wel OK maar nog niet 100% pijnvrij.

Wednesday Oct 24, 2018 #

9 AM

Yoga 40:00 [0]

11 AM

Hardlopen 30:00 [2] 4.5 km (6:40 / km)
shoes: Adidas Supernova Boost

Duurloopje in Brooklyn.
Nagenoeg pijnvrij!

Tuesday Oct 23, 2018 #

7 AM

Yoga 40:00 [0]

10 AM

wandelen 2:40:00 [0] 10.0 km (3.8 kph)

Manhattan again...

Monday Oct 22, 2018 #

7 AM

Yoga 40:00 [0]

10 AM

wandelen 5:00:00 [0] 17.0 km (3.4 kph)

Sunday Oct 21, 2018 #

8 AM

Yoga 45:00 [0]

10 AM

wandelen 8:00:00 [1] 17.0 km (2.1 kph)

Harlem en Meatdistrict

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