Training Log Archive: KlaasIn the 7 days ending Oct 13, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Oct 13, 2018 #
Yoga 30:00 [0]
O training; veldwerk 2:45:00 [1] 8.0 km (2.9 kph)
shoes: Salomon Fellraiser
> 25 gr C op 13 oktober....en drukdrukdruk....
Friday Oct 12, 2018 #
Yoga 30:00 [0]
Fietsen 1:39:24 [3] 39.7 km (24.0 kph) +46m
ahr:120 max:231 shoes: Santos travelmaster 2.6 alu
2 x 5 km P 500 m
lekker...
Thursday Oct 11, 2018 #
Fietsen 40:00 [1] 14.0 km (21.0 kph)
shoes: Santos travelmaster 2.6 alu
F training 30:00 [0]
Yoga 20:00 [0]
Wednesday Oct 10, 2018 #
Fietsen 4:10:00 [2] 97.3 km (23.4 kph) +117m
ahr:116 max:143 shoes: Santos travelmaster 2.6 alu
Mooie herfstdag,
Max vit.D laden
Tuesday Oct 9, 2018 #
Yoga 30:00 [0]
Hardlopen 24:00 [1] 3.0 km (8:00 / km)
shoes: Adidas Supernova Boost
Voor het eerst sinds ??
7 x 1' wandelen 1'
4 x 2' wandelen 1'
Nog niet pijnvrij...
zwemmen 44:00 [2] 2.0 km (22:00 / km)
Yoga 1:15:00 [0]
Monday Oct 8, 2018 #
F training 30:00 [0]
Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Cardio 30:00 [2]
Sunday Oct 7, 2018 #
Yoga 25:00 [0]
Fietsen 2:03:16 [4] 52.15 km (25.4 kph) +54m
ahr:133 max:153 shoes: Santos travelmaster 2.6 alu
3 x 5 km Int 4
2 x 10 km Int 4
P 1 km
ging prima.