Training Log Archive: KlaasIn the 7 days ending Oct 6, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Friday Oct 5, 2018 #
10 AM
Fietsen 1:37:56 [3] 38.11 km (23.3 kph) +24m
ahr:124 max:146 shoes: Santos travelmaster 2.6 alu
Door de Wieden met mooi weer.
3 x 5 km Int 4
3 x 5 km Int 4
Thursday Oct 4, 2018 #
12 AM
Fietsen 25:00 [1] 10.0 km (24.0 kph)
shoes: Santos travelmaster 2.6 alu
JPK v.v.
1 PM
Yoga 1:00:00 [1]
@JPK.
Was top!
Was top!
Wednesday Oct 3, 2018 #
9 AM
Yoga 30:00 [0]
10 AM
Fietsen 45:00 [1] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu
JPK en AH v.v.
Cardio 1:00:01 [3]
ahr:122 max:148
10' WU roeien
45' steppen;blokken @ Int 3-4
5' CD spinning
45' steppen;blokken @ Int 3-4
5' CD spinning
12 PM
F training 30:00 [0]
Fmax technogym JPK
Tuesday Oct 2, 2018 #
7 AM
Yoga 20:00 [0]
2 PM
zwemmen 45:00 [2] 2.0 km (22:30 / km)
BC duur met pads
8 PM
Yoga 1:15:00 [0]
Les 1
Monday Oct 1, 2018 #
8 AM
Yoga 20:00 [0]
10 AM
Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
JPK v.v.
11 AM
Cardio 1:00:01 [3]
ahr:127 max:147
20' roeien
30' steppen
10' bergwandelen
vaartspel.
30' steppen
10' bergwandelen
vaartspel.
12 PM
F training 30:00 [0]
Fmax technogym JPK
tot falen...
tot falen...
Sunday Sep 30, 2018 #
9 AM
Yoga 15:00 [0]
10 AM
Hiken 3:12:40 [1] 16.04 km (12:01 / km) +4m 12:00 / km
ahr:105 max:138 shoes: Hanwag Alaska GTX
Roots natuurpad D 2
Schildwolde - Harkstede
Onverwacht mooie route.
Schildwolde - Harkstede
Onverwacht mooie route.