Training Log Archive: Klaas

In the 7 days ending Aug 11, 2018:

activity

time

miles

Fietsen

2:30:00

21.75

(8.7/h)

35.0

(14.0/h)

wandelen

1:04:00

3.73

(3.5/h)

6.0

(5.6/h)

Total

3:34:00

25.48

(8:24)

41.0

(5:13)

2:30

0:00

11 AM

wandelen 1:04:00 [1] 6.0 km (5.6 kph)
shoes: Hanwag Alaska GTX

Rondje Woldberg.
Enkel nog steeds instabiel. Wel pijn vrij.

9 AM

Fietsen 2:30:00 [1] 35.0 km (14.0 kph)
shoes: Santos travelmaster 2.6 alu

Maasroute, D 15
Hesperange - station @Luxemburg stad
----trein naar Luik-----
Luik - St. Geertruid,