Training Log Archive: KlaasIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
11 AM
Fietsen 5:15:00 [1] 82.0 km (15.6 kph)
shoes: Santos travelmaster 2.6 alu
Pontjesroute dag 1
Oosterzee - Easterlittens
met Hedwig; perfecte omstandigheden, strakblauw, 20 gr, O 3.
Oosterzee - Easterlittens
met Hedwig; perfecte omstandigheden, strakblauw, 20 gr, O 3.
Friday May 4, 2018 #
11 AM
Hardlopen 36:00 [1] 5.03 km (7:10 / km) +23m 7:00 / km
ahr:114 max:129 shoes: Adidas Supernova Boost
WW gebied met Hedwig.
Wednesday May 2, 2018 #
10 AM
Hardlopen 1:03:33 [1] 7.69 km (8:16 / km) +12m 8:12 / km
ahr:107 max:127 shoes: Salomon Fellraiser
rondje Brandeveen
Monday Apr 30, 2018 #
11 AM
Hardlopen 1:12:35 [4] 10.19 km (7:07 / km) +15m 7:04 / km
ahr:127 max:162 shoes: Adidas Supernova Boost
1 x 10'AD
1 x 7'AD
1 x 7'AD