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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Apr 28, 2018:

activity # timemileskm+m
  Hiken2 7:47:00 22.71(20:34) 36.55(12:47) 36
  Hardlopen3 1:39:58 9.94(10:03) 16.0(6:15) 18
  Fietsen1 1:10:00 12.43(10.7/h) 20.0(17.1/h)
  Orientering1 25:07 2.75(9:08) 4.43(5:40) 4
  Total6 11:02:05 47.83(13:51) 76.97(8:36) 58

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SuMoTuWeThFrSa

Saturday Apr 28, 2018 #

8 AM

Hiken 3:02:00 [1] 14.55 km (12:31 / km) +21m 12:25 / km
ahr:100 max:133 shoes: Hanwag Alaska GTX

Naoberpad D 2
Bourtange - Sellingen
rugzak 16 kg

Friday Apr 27, 2018 #

10 AM

Hiken 4:45:00 [1] 22.0 km (12:57 / km) +15m 12:55 / km
ahr:98 max:172 shoes: Hanwag Alaska GTX

Naoberpad D 1
Wedde - Bourtange
rugzak 16 kg

Wednesday Apr 25, 2018 #

1 PM

Hardlopen 58:55 [4] 9.52 km (6:11 / km) +14m 6:08 / km
ahr:132 max:156 shoes: Adidas Supernova Boost

2 x 7' AD P 3'
1 x 10'AD slot : 1' max =Hfr 156
goeie benen.

Tuesday Apr 24, 2018 #

1 PM

Fietsen 1:10:00 [1] 20.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Blokje om in de Wieden.

Monday Apr 23, 2018 #

11 AM

Hardlopen 27:00 [1] 4.57 km (5:54 / km) +3m 5:53 / km
ahr:115 max:131 shoes: Adidas Supernova Boost

Herstelloopje

Sunday Apr 22, 2018 #

11 AM

Orientering race 25:07 [5] 4.43 km (5:40 / km) +4m 5:39 / km
ahr:143 max:152 shoes: Adidas Supernova Boost

Stads OL Zutphen, NC3
Eenvoudige baanlegging, fysiek OK.

Hardlopen 14:03 [1] 1.9 km (7:23 / km) +1m 7:22 / km
ahr:102 max:123 shoes: Adidas Supernova Boost

W.U.

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