Training Log Archive: KlaasIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
F programma achillespees 5:00 [0]
F training 15:00 [0]
+ ach.pees progr.
Lichte training.
Friday Feb 16, 2018 #
Hardlopen 47:06 [3] 6.19 km (7:36 / km) +3m 7:35 / km
ahr:130 max:150 shoes: Adidas Supernova Boost
Schipslootrondje met Hedwig en Nova.
Wintersportweer: Strakblauw, -1, windstil
Thursday Feb 15, 2018 #
F programma achillespees 5:00 [0]
F training 20:00 [0]
8 oef to the max
+Ach.pees progr.
Hiken 1:24:52 [1] 7.07 km (12:01 / km) +22m 11:50 / km
ahr:112 max:160 shoes: Hanwag Alaska GTX
Rugzak 18 kg
Wednesday Feb 14, 2018 #
Hardlopen 1:39:09 [2] 15.08 km (6:34 / km) +36m 6:30 / km
ahr:158 max:182 shoes: Adidas Supernova Boost
Winters, -3 en strakblauw.
Laatste 15' de mentale component geprikkeld...pfff
F programma achillespees 5:00 [0]
Tuesday Feb 13, 2018 #
F programma achillespees 5:00 [0]
zwemmen 42:00 [3] 1.8 km (23:20 / km)
F training 20:00 [0]
+ ach.pees progr.
Monday Feb 12, 2018 #
F programma achillespees 5:00 [0]
Hardlopen 1:04:10 [4] 9.9 km (6:29 / km) +15m 6:26 / km
ahr:150 max:181 shoes: Adidas Supernova Boost
ging super!
slot: 8 x 20" P 40" ext int.
Hfr meting is kl#$@^&te van dit ding.
F training 16:00 [0]
F progr achillespees 2 x 20 hh
Sunday Feb 11, 2018 #
F training 15:00 [0]
Dweilpauze 5km O.S. nuttig gebruikt.
Hiken 3:22:50 14.1 km (14:23 / km) +49m 14:09 / km
ahr:106 max:143 shoes: Hanwag Alaska GTX