Training Log Archive: KlaasIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
10 AM
F training 15:00 [0]
Fuv-CS en Fmax combi
8 oef 1-3 series
8 oef 1-3 series
3 PM
Hardlopen 35:00 [2] 5.0 km (7:00 / km)
weight:73.7kg shoes: Salomon Fellraiser
Duurloopje met de hond.
Rode paaltejs in de Eese.
Sneeuwbui, muddy as hell....
Rode paaltejs in de Eese.
Sneeuwbui, muddy as hell....
Friday Feb 2, 2018 #
10 AM
Hardlopen 44:00 [3] 6.0 km (7:20 / km)
shoes: Adidas Supernova Boost
Schipsloot rondje met de dames.
Ext intervals 15 x 30" P 1'
Ext intervals 15 x 30" P 1'
Thursday Feb 1, 2018 #
10 AM
F training 15:00 [0]
Fuv en CS
1 serie, 8 oef.
1 serie, 8 oef.
3 PM
Hiken 1:50:00 [1] 9.0 km (12:13 / km)
shoes: Hanwag Alaska GTX
Rond de Woldberg met de damesvereniging.
Wednesday Jan 31, 2018 #
11 AM
zwemmen 35:00 [2] 1.5 km (23:20 / km)
BC duur MP
4 PM
F training 10:00 [0]
Fuv en CS
Tuesday Jan 30, 2018 #
8 AM
Hardlopen 35:00 [1] 5.0 km (7:00 / km)
shoes: Salomon Fellraiser
Ochtendloopje in de Eese met hond.
10 AM
F training 10:00 [0]
Fuv en CS
1 serie
1 serie
Monday Jan 29, 2018 #
9 AM
Hardlopen 1:09:00 [3] 11.0 km (6:16 / km)
shoes: Adidas Supernova Boost
Dlzpp met hond.
veel wind.
veel wind.
3 PM
F training 10:00 [0]
Fuv en CS
1 serie
1 serie
Sunday Jan 28, 2018 #
11 AM
Hiken 2:00:00 [1] 9.0 km (13:20 / km)
shoes: Hanwag Alaska GTX
Rondje in de Berkenheuvel.