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Training Log Archive: Klaas

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  O training; veldwerk2 1:31:00 3.73(2.5/h) 6.0(4.0/h)
  Hardlopen1 32:00 2.49(12:52) 4.0(8:00)
  Total3 2:03:00 6.21(19:48) 10.0(12:18)

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SuMoTuWeThFrSa

Tuesday Dec 12, 2017 #

3 PM

Hardlopen 32:00 [2] 4.0 km (8:00 / km)
shoes: Salomon Fellraiser

Door 15 cm drabsneeuw met mijn blije hond @Havelte west.

Sunday Dec 10, 2017 #

8 AM

O training; veldwerk 1:30:00 [3] 3.0 km (2.0 kph)
shoes: Hanwag Alaska GTX

SI kastjes plaatsen @Havelte oost
2 PM

O training; veldwerk 1:00 [1] 3.0 km (180.0 kph)
shoes: Hanwag Alaska GTX

Posten ophalen in in steeds witter wordende wereld.
#OLiswintersport@Havelteoost ;-)

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