Training Log Archive: Klaas

In the 7 days ending Sep 2, 2017:

activity

time

miles

Hiken

3:00:00

4.35

(41:23)

7.0

(25:43)

Hardlopen

1:26:00

8.08

(10:39)

13.0

(6:37)

100

Total

4:26:00

12.43

(21:24)

20.0

(13:18)

100

3:00

0:00

4 PM

Hardlopen 44:00 [3] 7.0 km (6:17 / km)
shoes: Salomon Fellraiser

Rooie paaltjesroute plus @ Fredeshiem.
3 x 3' AD P 1'
mwah....work to do.

Hardlopen 42:00 [2] 6.0 km (7:00 / km) +100m 6:28 / km
shoes: Adidas Supernova Boost

@Jondalen

Hiken 3:00:00 [1] 7.0 km (25:43 / km)
shoes: Hanwag Alaska GTX

Knuttehytta en Stordammen