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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Fietsen3 4:54:00 65.24(13.3/h) 105.0(21.4/h)
  Orientering1 1:33:00 3.48(26:44) 5.6(16:36) 240
  Hardlopen2 1:22:00 7.46(11:00) 12.0(6:50)
  Total6 7:49:00 76.18(6:09) 122.6(3:50) 240

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SuMoTuWeThFrSa

Friday Apr 7, 2017 #

9 AM

Hardlopen 35:00 [1] 5.0 km (7:00 / km)
shoes: Adidas Supernova Boost

Rondje Vitens met de dames.
Lente in 't bos.

Thursday Apr 6, 2017 #

3 PM

Fietsen 1:10:00 [3] 27.0 km (23.1 kph)
max:152 shoes: Santos travelmaster 2.6 alu

Over de Pol, de Eese, trainen dus:

10 x 500 m Int 4 op zwaar verzet, P 500 m.
1 x 5 km Int 3
De rest als een tourist.

Wednesday Apr 5, 2017 #

11 AM

Hardlopen 47:00 [2] 7.0 km (6:43 / km)
shoes: Adidas Supernova Boost

Rondje Havelte west, over het ATB parcours met Nova.

Tuesday Apr 4, 2017 #

11 AM

Fietsen 2:44:00 [2] 58.0 km (21.2 kph)
shoes: Santos travelmaster 2.6 alu

Weerribben, Rottige meenthe, Lendevallei, Woldberg.
#beleefdelente

Monday Apr 3, 2017 #

3 PM

Fietsen 1:00:00 [2] 20.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Herstelritje.

Sunday Apr 2, 2017 #

10 AM

Orientering race 1:33:00 [5] 5.6 km (16:36 / km) +240m 13:41 / km
shoes: Salomon Fellraiser

Interland Herbeumont.
zwaar.

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