Training Log Archive: Klaas

In the 7 days ending Mar 4, 2017:

activity

time

miles

Hardlopen

2:13:00

13.05

(10:12)

21.0

(6:20)

O training; veldwerk

1:45:00

3.11

(1.8/h)

5.0

(2.9/h)

Total

3:58:00

16.16

(14:44)

26.0

(9:09)

1:45

0:00

2 PM

O training; veldwerk 1:45:00 [1] 5.0 km (2.9 kph)
shoes: Salomon Fellraiser

Uitzettten posten NC 1 Berkenheuvel

12 PM

Hardlopen 58:00 [4] 10.0 km (5:48 / km)
shoes: Adidas Supernova Boost

1 x 8' AD @ 5'/km
5 x 1' P 1'
5 x 20" P 40"
Langs de nieuwe natuur en eindelijk in de zon.

3 PM

Hardlopen 32:00 [3] 5.0 km (6:24 / km)
shoes: Adidas Supernova Boost

Ext. intervals 8 x 30"P 1'
Met hond.Langs Aa. In regen.

10 AM

Hardlopen 43:00 [1] 6.0 km (7:10 / km)
shoes: Salomon Fellraiser

Dribbeltje me de damesclub, @ Uffelterzand