In the 7 days ending Jan 28, 2017:
F training 10:00 [0]
Note (rest day)
Hardlopen 33:00 [1] 5.0 km (6:36 / km) shoes: Adidas Supernova Boost
F training 20:00 [0]
Hardlopen 1:08:00 [3] 11.7 km (5:49 / km) shoes: Adidas Supernova Boost
zwemmen 45:00 [3] 2.0 km (22:30 / km)
Hardlopen 32:00 [1] shoes: Adidas Supernova Boost
F training 30:00 [0]
Fietsen 25:00 [1] 6.0 km (14.4 kph) shoes: Santos travelmaster 2.6 alu
Hardlopen 29:00 [1] 5.0 km (5:48 / km) shoes: Adidas Supernova Boost
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