In the 7 days ending Sep 10, 2016:
Orientering race 48:50 [4] 6.0 km (8:08 / km) shoes: Salomon Fellraiser
Note (rest day)
Hardlopen 33:00 [2] 5.0 km (6:36 / km) shoes: Adidas Ultra Boost
F training 10:00 [0]
zwemmen 43:00 [2] 2.0 km (21:30 / km)
Fietsen 38:00 [2] 14.0 km (22.1 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 32:00 [3] 14.0 km (26.3 kph) shoes: Santos travelmaster 2.6 alu
Hardlopen 1:02:00 [4] 10.0 km (6:12 / km) ahr:155 max:160 shoes: Adidas Ultra Boost
Hardlopen 37:00 [3] 6.0 km (6:10 / km) shoes: Adidas Ultra Boost
« Earlier | Later »