Training Log Archive: Klaas

In the 7 days ending May 7, 2016:

activity

time

miles

wandelen

29:30:00

72.27

(2.4/h)

116.3

(3.9/h)

2799

Total

29:30:00

72.27

(24:30)

116.3

(15:13)

2799

6:00

0:00

9 AM

wandelen 4:00:00 [1] 16.7 km (4.2 kph) +156m
shoes: Hanwag Alaska GTX

bivak - Ubrique - 3 km
ruza 20 kg

9 AM

wandelen 6:00:00 [1] 18.0 km (3.0 kph) +834m
shoes: Hanwag Alaska GTX

Jimenez de la Frontera - bivak op weg naar Ubrique
ruza 20 kg

Note
(rest day)

9 AM

wandelen 5:30:00 [1] 26.1 km (4.7 kph) +411m
shoes: Hanwag Alaska GTX

Castillo de Castellarv - Jimenez de la Frontera
ruza 20 kg

9 AM

wandelen 4:00:00 [1] 14.3 km (3.6 kph) +225m
shoes: Hanwag Alaska GTX

Estacion de San Roque - Castillo de Castellar
ruza 20 kg

9 AM

wandelen 5:00:00 [1] 23.0 km (4.6 kph) +723m
shoes: Hanwag Alaska GTX

Los Barrios - Estacion de San Roque
ruza 20 kg

9 AM

wandelen 5:00:00 [1] 18.2 km (3.6 kph) +450m
shoes: Hanwag Alaska GTX

Embalsa del Amodorar - Los Barrios
ruza 20 kg