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Training Log Archive: Klaas

In the 7 days ending Apr 9, 2016:

activity # timemileskm+m
  wandelen2 3:57:00 11.31(2.9/h) 18.2(4.6/h)
  O training; veldwerk1 2:15:00 4.35(1.9/h) 7.0(3.1/h)
  Hardlopen3 1:42:00 9.94(10:16) 16.0(6:23)
  F training1 30:00
  Total7 8:24:00 25.6 41.2

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SuMoTuWeThFrSa

Saturday Apr 9, 2016 #

3 PM

O training; veldwerk 2:15:00 [1] 7.0 km (3.1 kph)
shoes: Salomon Fellraiser

Posten plaatsen HOC comp. Havelte west.

Friday Apr 8, 2016 #

1 PM

Hardlopen 42:00 [1] 6.0 km (7:00 / km)
shoes: Salomon Fellraiser

Vrk. CC enzo D2 Drenthe 2 Days.

Wednesday Apr 6, 2016 #

5 PM

wandelen 1:22:00 [1] 6.0 km (4.4 kph)
shoes: Hanwag Alaska GTX

Havelte oost, rondje Spinnekop plus, met de dames.
Doctrine VTV: 6km ruza 24 kg.

Tuesday Apr 5, 2016 #

11 AM

Hardlopen 30:00 [1] 5.0 km (6:00 / km)
shoes: Adidas Ultra Boost

heen JPK
12 PM

F training 30:00 [5]

Fmax circuit, fitness JPK
1 PM

Hardlopen 30:00 [1] 5.0 km (6:00 / km)
shoes: Adidas Ultra Boost

Terug naar huis

Sunday Apr 3, 2016 #

11 AM

wandelen 2:35:00 [1] 12.2 km (4.7 kph)
shoes: Hanwag Alaska GTX

Hik @ Vilsteren; ruza 18 kg.

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