In the 7 days ending Mar 26, 2016:
Cardio 20:00 [3]
F training 30:00 [5]
Hardlopen 52:54 intensity: (3:50 @0) + (26 @1) + (9:13 @2) + (25:13 @3) + (4:19 @4) + (9:53 @5) 9.27 km (5:43 / km) +4m 5:42 / km ahr:144 max:168 shoes: Adidas Ultra Boost
zwemmen 20:00 [3] 1.0 km (20:00 / km)
O training; veldwerk 1:35:00 [1] 5.2 km (3.3 kph) shoes: Salomon Fellraiser
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