In the 7 days ending Mar 12, 2016:
Hardlopen 58:40 intensity: (4:22 @0) + (9:01 @1) + (10:14 @2) + (15:02 @3) + (11:50 @4) + (8:11 @5) 9.99 km (5:52 / km) +14m 5:50 / km ahr:141 max:173 shoes: Adidas Ultra Boost
Cardio 20:00 [2]
F training 35:00 [5]
Orientering 43:14 intensity: (3:52 @0) + (1:14 @1) + (2:29 @2) + (30:28 @3) + (5:11 @4) 5.53 km (7:49 / km) +7m 7:46 / km ahr:141 max:156 shoes: Salomon Fellraiser
O training; veldwerk 1:15:00 [1] 5.0 km (4.0 kph) shoes: Salomon Fellraiser
Orientering 59:05 [5] 5.1 km (11:35 / km) shoes: Salomon Fellraiser
O training; veldwerk 1:30:00 [1] 4.0 km (2.7 kph) shoes: Salomon Fellraiser
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