In the 7 days ending Feb 20, 2016:
Hardlopen 35:00 [2] 5.0 km (7:00 / km) shoes: Salomon Fellraiser
Hardlopen 30:00 [1] 5.0 km (6:00 / km) shoes: Adidas Ultra Boost
F training 40:00 [5]
Hardlopen 56:59 intensity: (5:11 @0) + (4:54 @1) + (15:33 @2) + (16:01 @3) + (13:38 @4) + (1:42 @5) 9.84 km (5:47 / km) +14m 5:45 / km ahr:140 max:161 shoes: Adidas Ultra Boost
Cardio 25:00 [3]
wandelen 1:00:00 [2] 6.0 km (6.0 kph)
Orientering 59:55 [4] 6.0 km (9:59 / km) shoes: Salomon Fellraiser
O training; veldwerk 1:36:00 [1] 6.3 km (3.9 kph) shoes: Salomon Fellraiser
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