In the 7 days ending Jan 2, 2016:
Hardlopen 35:00 [1] 5.0 km (7:00 / km) shoes: Adidas Ultra Boost
wandelen 1:05:00 [1] 5.2 km (4.8 kph) shoes: Hanwag Alaska GTX
Note (rest day)
wandelen 5:00:00 [1] 20.0 km (4.0 kph) shoes: Hanwag Alaska GTX
Cardio 20:00 [1]
F training 1:00:00 [5]
Orientering race 1:08:53 intensity: (34 @0) + (4:19 @1) + (7:08 @2) + (40:36 @3) + (11:15 @4) + (5:01 @5) 10.38 km (6:38 / km) ahr:143 max:160 shoes: Salomon Fellraiser
« Earlier | Later »