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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  wandelen2 6:05:00 15.66(2.6/h) 25.2(4.1/h)
  Orientering1 1:08:53 6.45(10:41) 10.38(6:38)
  F training1 1:00:00
  Hardlopen1 35:00 3.11(11:16) 5.0(7:00)
  Cardio1 20:00
  Total6 9:08:53 25.21 40.58
  [1-5]6 9:08:19

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Friday Jan 1, 2016 #

10 AM

Hardlopen 35:00 [1] 5.0 km (7:00 / km)
shoes: Adidas Ultra Boost

Nieuwjaarsloopje met de dames over de Havelter hei, zonnetje, windstil, grondmist.
Mooi begin!

Thursday Dec 31, 2015 #

4 PM

wandelen 1:05:00 [1] 5.2 km (4.8 kph)
shoes: Hanwag Alaska GTX

Anderhalve oliebol verbrand in de vuurwerkvrije zone a/d Schipsloot, samen met de hond. Mooie zonsondergang op de hei.

Wednesday Dec 30, 2015 #

Note
(rest day)

Tuesday Dec 29, 2015 #

10 AM

wandelen 5:00:00 [1] 20.0 km (4.0 kph)
shoes: Hanwag Alaska GTX

Dagje Schiermonnikoog.
Mooie trip met Jan en Karin en de honden.

Monday Dec 28, 2015 #

10 AM

Cardio 20:00 [1]

Steps en roeien
11 AM

F training 1:00:00 [5]

Fmac en CS
Sport-in

Sunday Dec 27, 2015 #

10 AM

Orientering race 1:08:53 intensity: (34 @0) + (4:19 @1) + (7:08 @2) + (40:36 @3) + (11:15 @4) + (5:01 @5) 10.38 km (6:38 / km)
ahr:143 max:160 shoes: Salomon Fellraiser

OliebOLlenOL sprintkaart Engelse werk Zwolle.
6 omloopjes, leuke vorm!.
Lekker gelopen.
9.2 km @ 7'29"/km

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