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Training Log Archive: Klaas

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  O training; veldwerk2 6:30:00 6.84(1.1/h) 11.0(1.7/h)
  Hardlopen5 4:24:58 24.84(10:40) 39.97(6:38) 68
  F training5 40:00
  Total12 11:34:58 31.67 50.97 68
  [1-5]11 8:33:10

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SuMoTuWeThFrSa

Saturday Dec 26, 2015 #

9 AM

Hardlopen 1:15:29 intensity: (35 @0) + (10:29 @1) + (17:24 @2) + (42:45 @3) + (4:16 @4) 12.2 km (6:11 / km) +39m 6:06 / km
ahr:136 max:153 shoes: Salomon Fellraiser

Ldzpp met Koen, Havelte oost.
Quality time op 2e Kerstdag

Friday Dec 25, 2015 #

9 AM

Hardlopen 38:00 [1] 5.5 km (6:55 / km)
shoes: Adidas Ultra Boost

Kerstloopje (preventief....) met de dames.
Waterwingebied.
11 AM

F training 10:00 [3]

CS

Thursday Dec 24, 2015 #

F training 10:00 [3]

CS
8 AM

Hardlopen 53:29 intensity: (1:13 @0) + (24:15 @1) + (22:31 @2) + (4:29 @3) + (1:01 @4) 8.27 km (6:28 / km) +29m 6:21 / km
ahr:126 max:154 shoes: Salomon Fellraiser

Met Nova de zonsopkomst -en het leven- gevierd op het Holtingerveld.
#runisfun

Wednesday Dec 23, 2015 #

10 AM

Hardlopen 40:00 [2] 6.0 km (6:40 / km)
shoes: Adidas Ultra Boost

Duurloopje, wisselend tempo.
11 AM

F training 10:00 [3]

CS

Tuesday Dec 22, 2015 #

9 AM

O training; veldwerk 3:30:00 [1] 6.0 km (1.7 kph)

revisie kaart OW

Monday Dec 21, 2015 #

9 AM

O training; veldwerk 3:00:00 [0] 5.0 km (1.7 kph)

revisie kaart OW
5 PM

F training 5:00 [3]

CS

Sunday Dec 20, 2015 #

10 AM

Hardlopen 58:00 [1] 8.0 km (7:15 / km)
shoes: Salomon Fellraiser

Op de meest modderige trails in Havelte oost
1 PM

F training 5:00 [3]

CS

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