In the 7 days ending Dec 12, 2015:
O training; veldwerk 1:30:00 [1] 6.0 km (4.0 kph) shoes: Salomon Fellraiser
Hardlopen 44:00 [3] 6.5 km (6:46 / km) shoes: Adidas Ultra Boost
F training 15:00 [3]
Hardlopen 27:00 [2] 5.0 km (5:24 / km) shoes: Adidas Ultra Boost
F training 40:00 [5]
Hardlopen 30:00 [2] 5.0 km (6:00 / km) shoes: Adidas Ultra Boost
Orientering 3:00:00 [1] 11.0 km (16:22 / km) shoes: Salomon Fellraiser
Hardlopen 58:00 [1] 9.0 km (6:27 / km) shoes: Adidas Ultra Boost
F training 10:00 [3]
zwemmen 28:00 [2] 1.3 km (21:32 / km)
Cardio 30:00 [1] ahr:115
F training 50:00 [5]
Hardlopen 1:04:00 [1] 8.0 km (8:00 / km) shoes: Salomon Fellraiser
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