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Training Log Archive: Klaas

In the 7 days ending Nov 14, 2015:

activity # timemileskm+m
  Hardlopen5 5:42:02 32.9(10:24) 52.95(6:28) 49
  F training2 1:10:00
  zwemmen1 22:00 0.62(35:24) 1.0(22:00)
  Cardio1 20:00
  Total9 7:34:02 33.52 53.95 49
  [1-5]9 7:19:01

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SuMoTuWeThFrSa

Saturday Nov 14, 2015 #

Note
(rest day)

sauna
11 AM

F training 10:00 [3]

2 series Fuv CS, in de homefitness.

Friday Nov 13, 2015 #

9 AM

Hardlopen 58:00 [2] 8.0 km (7:15 / km)
shoes: Salomon Fellraiser

Havelte oost.
Ext. intervals 12 x 30" P1'

Thursday Nov 12, 2015 #

10 AM

Cardio 20:00 [1]

roeien en steps.
11 AM

F training 1:00:00 [5]

Fmax en CS.

Wednesday Nov 11, 2015 #

10 AM

Hardlopen 1:41:47 intensity: (11:21 @0) + (24:22 @1) + (30:23 @2) + (14:40 @3) + (17:04 @4) + (3:57 @5) 17.05 km (5:58 / km) +11m 5:57 / km
ahr:134 max:162 shoes: Adidas Ultra Boost

Wisselduur.
1 x 10'AD
3 x 7'AD+ P 3'
8 x 1' P 1'
Goeie benen.

Tuesday Nov 10, 2015 #

8 AM

Hardlopen 32:00 [1] 5.0 km (6:24 / km)
ahr:115 shoes: Adidas Ultra Boost

Herstelloop.
Ochtendsport langs de Aa met de hond.
2 PM

zwemmen 22:00 [2] 1.0 km (22:00 / km)

BC duur MP

Monday Nov 9, 2015 #

9 AM

Hardlopen 1:26:15 intensity: (3:40 @0) + (15:42 @1) + (39:28 @2) + (13:28 @3) + (11:40 @4) + (2:17 @5) 13.9 km (6:12 / km) +38m 6:07 / km
ahr:133 max:160 shoes: Adidas Ultra Boost

Int.intervals Havelte oost.
2 x (8 x 1')
1 x 4 x 1')
mip 1' map 3'
Stevige prikkel.

Dat is lang geleden; in een blok van 7d bijna 70 km gelopen.
tevreden, vooral met het "heel blijven"

Sunday Nov 8, 2015 #

10 AM

Hardlopen 1:04:00 [1] 9.0 km (7:07 / km)
ahr:115 shoes: Adidas Ultra Boost

Duurloop, rustig.
Havelte oost met Hedwig en Nova.
Lenteachtig.

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