Training Log Archive: KlaasIn the 7 days ending Oct 10, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orientering 1:27:21 9.84 km (8:53 / km) +28m 8:45 / km
ahr:135 max:149 shoes: Inov 8 van Koen
Hardlopen 59:14 9.48 km (6:15 / km) +3m 6:14 / km
ahr:123 max:151 shoes: Adidas Ultra Boost
Orientering race 43:13 [5] 6.6 km (6:33 / km) +13m 6:29 / km
ahr:149 max:160 shoes: Inov 8 van Koen