In the 7 days ending Sep 5, 2015:
F training 20:00 [3]
Hardlopen 42:11 intensity: (3:18 @0) + (18:30 @1) + (6:59 @2) + (10:53 @3) + (2:10 @4) + (21 @5) 5.87 km (7:11 / km) +3m 7:10 / km ahr:124 max:161 shoes: Adidas Ultra Boost
Cardio 20:00 [1] ahr:120
F training 45:00 [3]
Hardlopen 1:06:29 intensity: (3:12 @0) + (7:34 @1) + (12:44 @2) + (8:13 @3) + (24:53 @4) + (9:53 @5) 11.69 km (5:41 / km) +15m 5:39 / km ahr:144 max:169 shoes: Adidas Ultra Boost
zwemmen 32:00 [2] 1.5 km (21:20 / km)
Hardlopen 35:00 [1] 5.0 km (7:00 / km) shoes: Adidas Ultra Boost
Hardlopen 32:00 [1] 5.0 km (6:24 / km) ahr:120 shoes: Adidas Ultra Boost
Fietsen 1:58:00 [1] 45.0 km (22.9 kph) shoes: Santos travelmaster 2.6 alu
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