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Training Log Archive: Klaas

In the 7 days ending Sep 5, 2015:

activity # timemileskm+m
  Hardlopen4 2:55:40 17.12(10:16) 27.56(6:22) 18
  Fietsen1 1:58:00 27.96(14.2/h) 45.0(22.9/h)
  F training3 1:25:00
  zwemmen1 32:00 0.93(34:20) 1.5(21:20)
  Cardio1 20:00
  Total10 7:10:40 46.02 74.06 18
  [1-5]10 7:04:10

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SuMoTuWeThFrSa

Saturday Sep 5, 2015 #

11 PM

F training 20:00 [3]

CS & Fuv

Friday Sep 4, 2015 #

9 AM

Hardlopen 42:11 intensity: (3:18 @0) + (18:30 @1) + (6:59 @2) + (10:53 @3) + (2:10 @4) + (21 @5) 5.87 km (7:11 / km) +3m 7:10 / km
ahr:124 max:161 shoes: Adidas Ultra Boost

Ext intervals.
20 x 20" P 40"
Schipslootweg, met Hedwig en Nova in de regen.
Bikkels, allebei.

Thursday Sep 3, 2015 #

10 AM

Cardio 20:00 [1]
ahr:120

WU voor de F tr.:
10' roeien
10' steppen
11 AM

F training 45:00 [3]

Fmax circuit:
7 toestellen, 1-2 series x 8-15 hh

Wednesday Sep 2, 2015 #

10 AM

Hardlopen 1:06:29 intensity: (3:12 @0) + (7:34 @1) + (12:44 @2) + (8:13 @3) + (24:53 @4) + (9:53 @5) 11.69 km (5:41 / km) +15m 5:39 / km
ahr:144 max:169 shoes: Adidas Ultra Boost

Wisselduur.
3 x 7' AD @ 4'47"/km P 3'
1 x 14' Int 3
Ging OK

Tuesday Sep 1, 2015 #

2 PM

zwemmen 32:00 [2] 1.5 km (21:20 / km)

BC duur MP

Monday Aug 31, 2015 #

2 PM

F training 20:00 [3]

Fuv en CS
4 PM

Hardlopen 35:00 [1] 5.0 km (7:00 / km)
shoes: Adidas Ultra Boost

Herstelloop, Woldberg, met Hedwig en Nova.
warm en benauwd.

Sunday Aug 30, 2015 #

8 AM

Hardlopen 32:00 [1] 5.0 km (6:24 / km)
ahr:120 shoes: Adidas Ultra Boost

Herstelloop
10 AM

Fietsen 1:58:00 [1] 45.0 km (22.9 kph)
shoes: Santos travelmaster 2.6 alu

Stwijk - Diever v.v. langs de toeristische route met Hedwig.

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