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Training Log Archive: Klaas

In the 7 days ending Aug 29, 2015:

activity # timemileskm+m
  Hardlopen6 4:51:40 28.15(10:22) 45.3(6:26) 68
  F training3 1:00:00
  zwemmen1 24:00 0.71(33:35) 1.15(20:52)
  Total10 6:15:40 28.86 46.45 68
  [1-5]10 5:57:58

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SuMoTuWeThFrSa

Saturday Aug 29, 2015 #

10 AM

Hardlopen 59:49 [2] 10.46 km (5:43 / km) +40m 5:37 / km
ahr:110 max:138 shoes: Adidas Ultra Boost

Ldzpp.
De Eese, altijd inspirerend.
Hfr registratie sucks....
12 PM

F training 20:00 [3]

Fuv en CS

Friday Aug 28, 2015 #

9 AM

Hardlopen 44:21 intensity: (3:28 @0) + (26:31 @1) + (5:31 @2) + (6:54 @3) + (1:57 @4) 6.11 km (7:16 / km) +3m 7:15 / km
ahr:118 max:155 shoes: Adidas Ultra Boost

Ext intervals
16 x 30"P 1'
Schipslootweg, met de dames.

Thursday Aug 27, 2015 #

8 AM

Hardlopen 32:00 [1] 4.7 km (6:49 / km)
shoes: Adidas Ultra Boost

Herstelloop, hond mee.
Enkele ontspannen versnellingen tot slot.
9 AM

F training 20:00 [3]

Fuv + CS

Wednesday Aug 26, 2015 #

8 AM

Hardlopen 1:02:51 intensity: (12:15 @0) + (3:29 @1) + (15:59 @2) + (27:39 @3) + (3:29 @4) 10.14 km (6:12 / km) +13m 6:10 / km
ahr:129 max:154 shoes: Adidas Ultra Boost

Duurloop, hond mee-altijd leuk.
2e deel iets vlotter, slot 5 x 20"

Tuesday Aug 25, 2015 #

11 AM

F training 20:00 [3]

Fuv en CS
2 PM

zwemmen 24:00 [3] 1.15 km (20:52 / km)

BC duur MP

Monday Aug 24, 2015 #

11 AM

Hardlopen 47:39 intensity: (1:59 @0) + (10:21 @1) + (18:55 @2) + (16:06 @3) + (18 @4) 7.89 km (6:02 / km) +12m 5:59 / km
ahr:129 max:151 shoes: Adidas Ultra Boost

Duurloopje, Olde Veste rondje.
slot: 5 x 20" P 40"
nog ff wennen....

Sunday Aug 23, 2015 #

Hardlopen 45:00 [1] 6.0 km (7:30 / km)
shoes: Adidas Ultra Boost

Duurloopje, met Hedwig rond Brandeveen.

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