In the 7 days ending Oct 11, 2014:
Note (rest day)
Hardlopen 42:32 intensity: (11:15 @0) + (27:55 @1) + (3:22 @2) 5.81 km (7:19 / km) +3m 7:18 / km ahr:108 max:132 shoes: Ascics Gel Nimbus 16
zwemmen 56:00 [3] 2.5 km (22:24 / km)
Hardlopen 35:00 [1] 5.0 km (7:00 / km) ahr:115 max:120 shoes: Ascics Gel Nimbus 16
Orientering race 56:22 [5] 7.8 km (7:14 / km) shoes: Inov 8 van Koen
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