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Training Log Archive: Klaas

In the 7 days ending Sep 20, 2014:

activity # timemileskm+m
  Hardlopen4 3:05:55 17.17(10:50) 27.63(6:44) 54
  Fietsen1 1:00:00 10.56(10.6/h) 17.0(17.0/h)
  Orientering1 55:45 2.27(24:36) 3.65(15:17) 3
  zwemmen1 45:00 1.24(36:13) 2.0(22:30)
  F training3 40:00
  Total10 6:26:40 31.24 50.28 57
  [1-5]10 5:49:31

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SuMoTuWeThFrSa

Saturday Sep 20, 2014 #

Note
(rest day)

Friday Sep 19, 2014 #

10 AM

Hardlopen 47:03 intensity: (6:50 @0) + (22:03 @1) + (7:50 @2) + (9:22 @3) + (58 @4) 6.35 km (7:25 / km) +3m 7:24 / km
ahr:118 max:152 shoes: Ascics Gel Nimbus 16

ext. interval 3 x (6 x 30") mip 1' map 2'

Thursday Sep 18, 2014 #

8 AM

Hardlopen 35:12 [1] 4.76 km (7:24 / km) +7m 7:21 / km
ahr:110 max:121 shoes: Ascics Gel Nimbus 16

Herstelloop, Havelte west.
10 AM

F training (Fuvel) 10:00 [3]

Wednesday Sep 17, 2014 #

9 AM

Hardlopen 1:13:51 intensity: (4:26 @0) + (8:35 @1) + (29:31 @2) + (30:24 @3) + (55 @4) 12.6 km (5:52 / km) +16m 5:49 / km
ahr:132 max:152 shoes: Ascics Gel Nimbus 16

LDZPP
Mooi ochtendloopje met de nazomerzon als kompas.
Old skool route langs Brandeveen, Uffeltervaartje, Meeuwenkolonie en Holtingerzand.
Tegenwoordig heet dat trailrunning ;)

Tuesday Sep 16, 2014 #

2 PM

zwemmen 45:00 [2] 2.0 km (22:30 / km)

BC duur
4 PM

F training (Fuvel) 15:00 [3]

Monday Sep 15, 2014 #

10 AM

Orientering 55:45 intensity: (21:40 @0) + (24:08 @1) + (7:17 @2) + (2:40 @3) 3.65 km (15:17 / km) +3m 15:14 / km
ahr:106 max:142 shoes: Inov 8 van Koen

; paar postjes weggehangen voor Hedwig en samen met haar aangelopen.

Sunday Sep 14, 2014 #

10 AM

Hardlopen 29:49 intensity: (4:13 @0) + (25:36 @1) 3.92 km (7:36 / km) +28m 7:21 / km
ahr:106 max:118 shoes: Ascics Gel Nimbus 16

herstelloopje, Havelte west met Hedwig.
11 AM

F training (Fuvel) 15:00 [3]

2 PM

Fietsen 1:00:00 [1] 17.0 km (17.0 kph)
shoes: Santos travelmaster 2.6 alu

Ff naar Havelte v.v.

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