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Training Log Archive: Klaas

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  Hardlopen4 3:19:04 18.29(10:53) 29.43(6:46) 98
  Orientering1 1:00:00 3.73(16:06) 6.0(10:00)
  zwemmen1 23:00 0.62(37:01) 1.0(23:00)
  Total6 4:42:04 22.64(12:28) 36.43(7:45) 98
  [1-5]6 4:27:19

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SuMoTuWeThFrSa

Saturday Aug 16, 2014 #

Note
(rest day)

familiebezoek.

Friday Aug 15, 2014 #

9 AM

Hardlopen 40:09 intensity: (2:03 @0) + (37:18 @1) + (48 @2) 5.23 km (7:41 / km) +47m 7:21 / km
ahr:114 max:129 shoes: Inov 8 van Koen

Herstelloopje, met Hedwig, Havelte west.
De hei in bloei....mooooi!
C • Ja he... 4

Thursday Aug 14, 2014 #

11 AM

Hardlopen 55:05 intensity: (1:23 @0) + (8:41 @1) + (7:06 @2) + (36:15 @3) + (1:40 @4) 9.54 km (5:46 / km) +3m 5:46 / km
ahr:137 max:157 shoes: Ascics Gel Nimbus 16

Duurloop.
Moeizaam en zwaar gevoel in de benen.

Wednesday Aug 13, 2014 #

10 AM

Hardlopen 47:29 intensity: (8:35 @0) + (25:50 @1) + (6:11 @2) + (5:31 @3) + (1:22 @4) 6.22 km (7:38 / km) +11m 7:34 / km
ahr:117 max:156 shoes: Ascics Gel Nimbus 16

Ext. vaartspel, in de Eese met Hedwig.

Tuesday Aug 12, 2014 #

11 AM

zwemmen 23:00 [2] 1.0 km (23:00 / km)

BC duur

Monday Aug 11, 2014 #

10 AM

Hardlopen 56:21 intensity: (2:44 @0) + (22:39 @1) + (4:49 @2) + (26:05 @3) + (4 @4) 8.44 km (6:40 / km) +37m 6:32 / km
ahr:125 max:151 shoes: Ascics Gel Nimbus 16

12 x 20" P 40"
met DL int 2 tot slot vanaf het waterwingebied.
Ging weer lekker.

Sunday Aug 10, 2014 #

11 AM

Orientering 1:00:00 [1] 6.0 km (10:00 / km)
shoes: Inov 8 van Koen

OL training met Hedwig

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