In the 7 days ending May 10, 2014:
Note (rest day)
Orientering 1:00:00 [1] 6.0 km (10:00 / km) shoes: Ascics Gel Nimbus 14
zwemmen 24:00 [2] 1.1 km (21:49 / km)
Fietsen 2:10:00 [1] 35.0 km (16.2 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 1:23:15 intensity: (1:34 @0) + (6:01 @1) + (15:59 @2) + (26:39 @3) + (26:07 @4) + (6:55 @5) 39.8 km (28.7 kph) +15m ahr:142 max:166 shoes: Giant defy advanced
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