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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending May 10, 2014:

activity # timemileskm+m
  Fietsen2 3:33:15 46.48(13.1/h) 74.8(21.0/h) 15
  Orientering1 1:00:00 3.73(16:06) 6.0(10:00)
  zwemmen1 24:00 0.68(35:07) 1.1(21:49)
  Total4 4:57:15 50.89(5:50) 81.9(3:38) 15
  [1-5]4 4:55:41

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SuMoTuWeThFrSa

Thursday May 8, 2014 #

Note
(rest day)

Wednesday May 7, 2014 #

Note
(rest day)

Tuesday May 6, 2014 #

Orientering 1:00:00 [1] 6.0 km (10:00 / km)
shoes: Ascics Gel Nimbus 14

verkennen OL Emmeloord
3 PM

zwemmen 24:00 [2] 1.1 km (21:49 / km)

BC duur

Monday May 5, 2014 #

10 AM

Fietsen 2:10:00 [1] 35.0 km (16.2 kph)
shoes: Santos travelmaster 2.6 alu

recreatief ritje, met Hedwig omgeving Giethoorn.

Sunday May 4, 2014 #

3 PM

Fietsen 1:23:15 intensity: (1:34 @0) + (6:01 @1) + (15:59 @2) + (26:39 @3) + (26:07 @4) + (6:55 @5) 39.8 km (28.7 kph) +15m
ahr:142 max:166 shoes: Giant defy advanced

Kampen - Steenwijk
pittige rit.

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