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Training Log Archive: Klaas

In the 7 days ending May 3, 2014:

activity # timemileskm+m
  wandelen2 6:00:00 16.16(2.7/h) 26.0(4.3/h)
  Hardlopen1 1:00:01 5.22(11:30) 8.4(7:09) 18
  Total3 7:00:01 21.37(19:39) 34.4(12:13) 18
  [1-5]3 6:47:48

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SuMoTuWeThFrSa

Saturday May 3, 2014 #

Note
(rest day)

Friday May 2, 2014 #

Note
(rest day)

Thursday May 1, 2014 #

11 AM

Hardlopen 1:00:01 intensity: (12:13 @0) + (40:09 @1) + (4:05 @2) + (3:34 @3) 8.4 km (7:09 / km) +18m 7:04 / km
ahr:112 max:148 shoes: Ascics Gel Nimbus 14

Rondje in de Eese met Hedwig,
10 x 30" Int 4 P 1'

Wednesday Apr 30, 2014 #

Note
(rest day)

Tuesday Apr 29, 2014 #

10 AM

wandelen 3:00:00 [2] 13.0 km (4.3 kph)

Teruggewandeld naar Diever vanaf camping Wilhelminahoeve, ruza 16 kg.

Monday Apr 28, 2014 #

3 PM

wandelen 3:00:00 [2] 13.0 km (4.3 kph)

Hike Drents friese wold: Diever- Dieverzand-Oude Willem-Kale duinen- Terwisscha, camping Wilhelminahoeve.
Met Hedwig en de hond, ruza 16 kg, mooi tochtje.

Sunday Apr 27, 2014 #

Note
(rest day)

HOC training, geen inspanning voor de trainer...

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