In the 7 days ending Apr 12, 2014:
Fietsen 2:03:58 [1] 35.13 km (17.0 kph) +26m shoes: Santos travelmaster 2.6 alu
Note (rest day)
Fietsen 1:42:00 [1] 32.0 km (18.8 kph) shoes: Santos travelmaster 2.6 alu
Hardlopen 59:06 intensity: (1:56 @0) + (6:40 @1) + (21:59 @2) + (11:32 @3) + (4:49 @4) + (12:10 @5) 10.33 km (5:43 / km) +5m 5:42 / km ahr:136 max:161 shoes: Ascics Gel Nimbus 14
zwemmen 24:00 [2] 1.0 km (24:00 / km)
Hardlopen 29:58 [1] 4.41 km (6:47 / km) +3m 6:46 / km ahr:117 max:163 shoes: Ascics Gel Nimbus 14
Hardlopen 1:23:55 intensity: (1:49 @0) + (3:31 @1) + (17:53 @2) + (49:19 @3) + (4:50 @4) + (6:33 @5) 14.73 km (5:42 / km) +51m 5:36 / km ahr:138 max:160 shoes: Ascics Gel Nimbus 14
Hardlopen 1:14:39 intensity: (5:55 @0) + (33:53 @1) + (21:39 @2) + (4:50 @3) + (4:53 @4) + (3:29 @5) 9.45 km (7:54 / km) +28m 7:47 / km ahr:121 max:161 shoes: Ascics Gel Nimbus 14
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