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Training Log Archive: Klaas

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  Hardlopen4 4:07:38 24.19(10:14) 38.93(6:22) 87
  Fietsen2 3:45:58 41.71(11.1/h) 67.13(17.8/h) 26
  zwemmen1 24:00 0.62(38:37) 1.0(24:00)
  Total7 8:17:36 66.52(7:29) 107.06(4:39) 113
  [1-5]7 8:07:56

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SuMoTuWeThFrSa

Saturday Apr 12, 2014 #

1 PM

Fietsen 2:03:58 [1] 35.13 km (17.0 kph) +26m
shoes: Santos travelmaster 2.6 alu

Rondje Giethoorn met Hedwig

Friday Apr 11, 2014 #

Note
(rest day)

Thursday Apr 10, 2014 #

12 PM

Fietsen 1:42:00 [1] 32.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu

Stwijk-Wolvega v.v.
bespreking tbv 75 jaar WES

Wednesday Apr 9, 2014 #

10 AM

Hardlopen 59:06 intensity: (1:56 @0) + (6:40 @1) + (21:59 @2) + (11:32 @3) + (4:49 @4) + (12:10 @5) 10.33 km (5:43 / km) +5m 5:42 / km
ahr:136 max:161 shoes: Ascics Gel Nimbus 14

3 x 7' AD @ 4'39"- 4'35" - 4'48" P 3'
pittig.

Tuesday Apr 8, 2014 #

11 AM

zwemmen 24:00 [2] 1.0 km (24:00 / km)

BC duur
3 PM

Hardlopen 29:58 [1] 4.41 km (6:47 / km) +3m 6:46 / km
ahr:117 max:163 shoes: Ascics Gel Nimbus 14

Herstelloop, met Hedwig

Monday Apr 7, 2014 #

10 AM

Hardlopen 1:23:55 intensity: (1:49 @0) + (3:31 @1) + (17:53 @2) + (49:19 @3) + (4:50 @4) + (6:33 @5) 14.73 km (5:42 / km) +51m 5:36 / km
ahr:138 max:160 shoes: Ascics Gel Nimbus 14

Ldzpp rondje Woldberg
na 60' 1x 10' AD
slot: 5 x 15"
warm.

Sunday Apr 6, 2014 #

11 AM

Hardlopen 1:14:39 intensity: (5:55 @0) + (33:53 @1) + (21:39 @2) + (4:50 @3) + (4:53 @4) + (3:29 @5) 9.45 km (7:54 / km) +28m 7:47 / km
ahr:121 max:161 shoes: Ascics Gel Nimbus 14

15 x 30" P 1'
1 x 1000m # 4'28" AD+

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