Training Log Archive: KlaasIn the 7 days ending Mar 1, 2014:
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Thursday Feb 27, 2014 #
10 AM
Hardlopen 44:39 [2] 6.01 km (7:26 / km) +2m 7:25 / km
shoes: Ascics Gel Nimbus 14
Ext. vaartspel, Havelte oost, met Hedwig.
Achilles voelt weer OK.
Achilles voelt weer OK.
Wednesday Feb 26, 2014 #
10 AM
Orientering 1:43:36 [1] 3.8 km (27:15 / km) +1m 27:13 / km
OL training met Hedwig;
Oro-hydro Dieverzand (de HOC training van nov.'13)
Oro-hydro Dieverzand (de HOC training van nov.'13)
Monday Feb 24, 2014 #
10 AM
Orientering 1:17:54 [1] 3.31 km (23:30 / km) +12m 23:05 / km
OL training met Hedwig