Training Log Archive: KlaasIn the 7 days ending Oct 12, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hardlopen 1:11:20 11.96 km (5:58 / km) +20m 5:55 / km
ahr:129 max:154 shoes: Ascics Gel Nimbus 14
Hardlopen 56:43 9.75 km (5:49 / km) +12m 5:47 / km
ahr:129 max:158 shoes: Ascics Gel Nimbus 14